Sunflower Wheat Rolls Recipe

Sunflower Wheat Rolls Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

"My husband, Milt, gave me a bread machine for Christmas, and it certainly has been a time-saver," writes Roxann Field of Hutchinson, Minnesota. "With some trial and error, we came up with this recipe. Quite often, we are asked to bring the golden rolls to family gatherings or potlucks—and we get compliments every time."

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Sunflower Wheat Rolls Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Sunflower Wheat Rolls Recipe

Prep: 30 min. + rising Bake: 15 min.

Yield: 20 Servings

30 15 45

Ingredients

1 cup water (70° to 80°)
1/4 cup canola oil
1/4 cup honey
1 egg
1 teaspoon salt
2-1/2 cups bread flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1/4 cup wheat bran
1/4 cup sunflower kernels
1 tablespoon poppy seeds
2-1/2 teaspoons active dry yeast

Directions

In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, tun dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.
Divide dough into 20 pieces; shape each into a ball. Place 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes.
Bake at 375° for 12 minutes or until golden brown. Remove from pans to cool on wire racks. Yield: 20 rolls.

Editor's Note: We recommend you do not use a bread machine's time-delay feature for this recipe.

Nutritional Analysis: One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Sunflower Wheat Rolls in Light & Tasty April/May 2001, p18

More recipes like this:

More Recipe Collections:
Bread Baking Bread Recipes Diabetic Recipes Healthy Recipes Nut Recipes View All Healthy Cooking Recipes Yeast Bread Recipes

Menus and More

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Sunflower Wheat Rolls

Sunflower Wheat Rolls

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-1) of 1 reviews

Reviewed on Aug. 14, 2012 by emk1936

I have made this recipe many times. It is my husband's favorite recipe and so easy to make. I don't modify the recipe except don't always put in the sunflower kernels. I make the rolls for hamburgers/sandwiches and get 10-12 out of the recipe.