Sunflower Wheat Rolls Recipe

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"My husband, Milt, gave me a bread machine for Christmas, and it certainly has been a time-saver," writes Roxann Field of Hutchinson, Minnesota. "With some trial and error, we came up with this recipe. Quite often, we are asked to bring the golden rolls to family gatherings or potlucks—and we get compliments every time."

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Sunflower Wheat Rolls Recipe
  • Prep: 30 min. + rising Bake: 15 min.
  • Yield: 20 Servings
    •
30 15 45

Ingredients

  • 1 cup water (70° to 80°)
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon salt
  • 2-1/2 cups bread flour
  • 1 cup whole wheat flour
  • 1/4 cup toasted wheat germ
  • 1/4 cup wheat bran
  • 1/4 cup sunflower kernels
  • 1 tablespoon poppy seeds
  • 2-1/2 teaspoons active dry yeast

Directions

  • In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, tun dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.
  • Divide dough into 20 pieces; shape each into a ball. Place 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes.
  • Bake at 375° for 12 minutes or until golden brown. Remove from pans to cool on wire racks. Yield: 20 rolls.

Editor's Note: We recommend you do not use a bread machine's time-delay feature for this recipe.

Nutritional Analysis: One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Sunflower Wheat Rolls in Light & Tasty April/May 2001, p18

Healthy Cooking

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Sunflower Wheat Rolls Recipe

Sunflower Wheat Rolls

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