Sunflower Strawberry Salad Recipe

Sunflower Strawberry Salad Recipe photo by Taste of Home

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We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

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Diabetic Friendly

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Sunflower Strawberry Salad Recipe

Prep: 10 min. + chilling

Yield: 6 Servings

10 10

Ingredients

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels
Lettuce leaves, optional

Directions

In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss; serve on lettuce leaves if desired. Yield: 6 servings.

Nutritional Facts One 1-cup serving (prepared with sugar-free yogurt and unsalted sunflower seeds) equals 98 calories, 3 g fat (0 saturated fat), 0 cholesterol, 23 mg sodium, 18 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1 fat.

Originally published as Sunflower Strawberry Salad in Country June/July 1996, p51