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Kansas is called the Sunflower State because of the wild sunflowers that grow abundantly. Cultivated varieties of sunflowers are now becoming an important crop for many Kansas farmers.
This recipe is:
Quick
Editor's Note: Reduced-fat peanut butter is not recommended for this recipe.
Nutritional Facts 1 serving (1 each) equals 96 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 76 mg sodium, 13 g carbohydrate, 1 g fiber, 2 g protein.
Originally published as Sunflower Popcorn Bars in Country Extra September 2002, p51
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Reviewed on Feb. 07, 2012 by Dailydozen
This was easy and good. I was looking for a way to use up sunflower seeds, now I will buy them just for this recipe. If you like honey and peanut butter this is a good one. I even wrote it in my special recipe box.
Reviewed on Oct. 24, 2010 by kbecker
Every time I make this recipe, people want the recipe---it is quick- easy and delicious
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