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Sunflower Noodle Coleslaw Recipe

Sunflower Noodle Coleslaw Recipe photo by Taste of Home

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Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.—Eileen Herman, Brinsmade, North Dakota

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Sunflower Noodle Coleslaw Recipe

Prep/Total Time: 15 min.

Yield: 10 Servings

15 15

Ingredients

1 package (3 ounces) chicken ramen noodles
1 package (14 ounces) coleslaw mix
1/2 cup unsalted sunflower kernels
1/4 cup chopped green pepper
1/3 cup sunflower oil
1/4 cup white vinegar
3 tablespoons sugar
1 tablespoon poppy seeds
3/4 teaspoon pepper

Directions

Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper.
In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving. Yield: 10 servings.

Nutritional Facts 3/4 cup equals 169 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 170 mg sodium, 14 g carbohydrate, 2 g fiber, 3 g protein.

Originally published as Sunflower Noodle Coleslaw in Country Woman August/September 2011, p22

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Reviews for Sunflower Noodle Coleslaw

Sunflower Noodle Coleslaw

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Reviewed on Sep. 18, 2012 by Sager

Took no time at all to fix. I used broccoli slaw in place of Cole slaw.

Reviewed on Apr. 04, 2012 by cookbookmom

The Oriental seasoned ramen noodles are even better with this. My husband, who hates coleslaw, swoons over this. It is amazing...even without the green peppers. I use regular canola oil as well.

Reviewed on Nov. 20, 2011 by sharonallison

Delicious, economical, and easy. Thank you so much for this recipe.

Reviewed on Aug. 26, 2011 by 177est

This was an easy light coleslaw to fix up for a cool summer dinner. I love it! It has become my signature salad for this summer. It goes to all the potlucks and BBQ with me.