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This chicken stir-fry gets a nice crunch from sunflower kernels, carrots, celery and broccoli. It's full of color and flavor.Lori Daniels, Beverly, West Virginia
This recipe is:
Nutritional Facts 1 cup (calculated without rice) equals 190 calories, 5 g fat (0 saturated fat), 43 mg cholesterol, 183 mg sodium, 16 g carbohydrate, 0 fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Sunflower Chicken in
January/February 2000, p36
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