Sunflower-Cherry Granola Bars Recipe

Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 208
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 76 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g


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Sunflower-Cherry Granola Bars

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Try these terrific granola bars from Laura McDowell, Lake Villa, Illinois. The chewy bars have plenty of (oats and honey), and the dried cherries add just the right amount of tang.

SERVINGS: 30

CATEGORY: Dessert

METHOD: Baked

TIME: Prep: 30 min. + cooling

Ingredients:

  • 4 cups old-fashioned oats
  • 1 cup sliced almonds
  • 1 cup flaked coconut
  • 1 cup sugar
  • 1 cup light corn syrup
  • 1 cup creamy peanut butter
  • 1/2 cup raisins
  • 1/2 cup dried cherries
  • 1/2 cup sunflower kernels

Directions:

Spread oats into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 15-20 minutes or until lightly browned. Meanwhile, spread almonds and coconut into another ungreased 15-in. x 10-in. x 1-in. baking pan. Bake for 8-10 minutes or until lightly toasted.
    In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almonds and coconut; mix well.
    Using a metal spatula, press mixture into an ungreased 15-in. x 10-in. x 1-in. baking pan. Cool to room temperature. Cut into bars. Yield: 2-1/2 dozen.


  • Re: Sunflower-Cherry Granola Bars

    where is the honey? Did you sub it for the corn syrup

    waldushka
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