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This tasty side has a great flavor and a nice crunch. Even kids who don't normally care for broccoli will gobble it up.—Jean Artus, Aurora, Colorado
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 80 calories, 6 g fat (trace saturated fat), 0 cholesterol, 174 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Sunflower Broccoli in Taste of Home February/March 2002, p13
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Reviewed on Aug. 20, 2011 by raceywlf
I like adding another vegetable to broccoli, so I used 1 lb. broccoli florets & 3 zucchini, than I cut in half lengthwise and then into 1/2" slices, then I just followed the recipe, and it turned out wonderful. I toasted the sunflower kernels earlier, and added at the end.
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