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With just five ingredients, this simple salad comes together in no time! Beets and sunflower kernels might seem like an unusual combination, but the result is delightful.Shirley A. Glaab, Hattiesburg, Mississippi
This recipe is:
Nutritional Facts 1 serving equals 159 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 336 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Originally published as Sunflower Beet Salad in
Simple & Delicious
March/April 2007, p26
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