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Sunflower Beet Salad Recipe

With just five ingredients, this simple salad comes together in no time! Beets and sunflower kernels might seem like an unusual combination, but the result is delightful.—Shirley A. Glaab, Hattiesburg, Mississippi

This recipe is:

Quick

Diabetic Friendly

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Sunflower Beet Salad Recipe

Prep/Total Time: 5 min.

Yield: 4 Servings

5 5

Ingredients

2 cups torn romaine
1 can (14-1/2 ounces) sliced beets, drained
1 medium red onion, thinly sliced
1/2 cup unsalted sunflower kernels, toasted
1/4 cup fat-free French salad dressing

Directions

Divide the romaine among four salad plates; top with beets, onion and sunflower kernels. Drizzle with dressing. Serve immediately. Yield: 4 servings.

Nutritional Facts 1 serving equals 159 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 336 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Originally published as Sunflower Beet Salad in Simple & Delicious March/April 2007, p26