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Sunday Gumbo Recipe

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"With sausage, chicken and shrimp plus rice, a medley of vegetables and the 'heat' of cayenne, this warming soup is one my husband and I enjoy for dinner many Sunday evenings," relates Debbie Burchette of Summitville, Indiana. "It's wonderful with crusty bread."

This recipe is:

Diabetic Friendly

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Sunday Gumbo Recipe

Prep: 10 min. Cook: 50 min.

Yield: 16 Servings

10 50 60

Ingredients

1 pound Johnsonville® Mild Italian Sausage links, cut into 1/4-inch pieces
1 pound boneless skinless chicken breasts, cubed
3 tablespoons canola oil
1 medium sweet red pepper, chopped
1 medium onion, chopped
3 celery ribs, chopped
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
3 cans (14-1/2 ounces each) chicken broth
2/3 cup uncooked brown rice
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound uncooked medium shrimp, peeled and deveined
2 cups frozen sliced okra

Directions

In a Dutch oven, brown sausage and chicken in oil. Remove with a slotted spoon and keep warm. In the drippings, saute red pepper, onion and celery until tender. Stir in the seasonings; cook for 5 minutes. Stir in the broth, rice and sausage mixture; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
Stir in tomatoes, shrimp and okra; cook for 10 minutes or until shrimp turn pink, stirring occasionally. Yield: 16 servings (about 4 quarts).

Nutritional Analysis: One 1-cup serving (prepared with reduced-fat turkey Italian sausage) equals 187 calories, 7 g fat (1 g saturated fat), 87 mg cholesterol, 633 mg sodium, 11 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.

Originally published as Sunday Gumbo in Taste of Home August/September 2001, p41

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Sunday Gumbo (6)

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Sunday Gumbo

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Reviewed on Mar. 13, 2012 by timabihanmom

Have been making this for years! It is always a hit when I do.

Reviewed on Dec. 28, 2011 by badkitty

I like that this recipe is much healthier than a traditional gumbo with all that oil!

Reviewed on Mar. 28, 2011 by andeoch

How can you make Gumbo without a Roux?

Reviewed on Mar. 05, 2011 by bthomas62

I made this for our Christmas social at work and everyone loved it. It is now a favorite of my family's also. I don't usually like sausage or soups with shrimp in it but I liked this. Just the right amount of heat.

Reviewed on Jun. 15, 2009 by cheriwinkle

I love this gumbo and have served it many times! An Australian friend took the recipe home with him for his family to try. It's one of my stand-bys now.

Reviewed on Feb. 05, 2009 by badkitty

My favorite gumbo ....I make it all the time, especially for company.