Sun-Kissed Smoothies Recipe

Sun-Kissed Smoothies Recipe photo by Taste of Home

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Grapefruit, banana, pineapple and peaches flavor this refreshing, satisfying summertime smoothie from our Test Kitchen. It makes a healthy treat any time of day at all. TASTY TIP If the Sun-Kissed Smoothie tempts your taste buds but you don’t want a lot of leftover fresh pineapple, feel free to substitute 1/2 cup drained pineapple tidbits. And for more fabulous smoothie recipes, be sure to check our Recipe Finder at www.lightandtasty.com.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sun-Kissed Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 3 Servings

10 10

Ingredients

3/4 cup ruby red grapefruit juice
1 medium ripe banana, cut into chunks and frozen
1/2 cup cubed fresh pineapple
1/2 cup frozen unsweetened peach slices
4 ice cubes
1 tablespoon sugar

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts 3/4 cup equals 100 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 25 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Originally published as Sun-Kissed Smoothies in Light & Tasty August/September 2007, p7