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Summertime Yogurt Salad Recipe

Vanilla yogurt, with a touch of ginger and lime, coats the colorful summer fruits in this cool-tasting salad from our Test Kitchen home economists. For variety, try substituting other fruits of the season.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Summertime Yogurt Salad Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

2 cups cubed cantaloupe
1 cup cubed watermelon
1 medium peach, sliced
1 medium pear, sliced
1/2 cup halved green grapes
1 cup (8 ounces) fat-free vanilla yogurt
1 tablespoon lime juice
1 teaspoon grated lime peel
1/4 teaspoon ground ginger

Directions

In a bowl, combine the fruit. In another bowl, combine the yogurt, lime juice, peel and ginger. Pour over fruit and stir gently to coat. Serve immediately. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 75 calories, trace fat (trace saturated fat), 1 mg cholesterol, 21 mg sodium, 17 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

Originally published as Summertime Yogurt Salad in Light & Tasty June/July 2002, p11