Summertime Fruit Cones Recipe

Summertime Fruit Cones Recipe photo by Taste of Home

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Here's a simple summer dessert that appeals to both kids and adults. You can also assemble this in parfait glasses.

This recipe is:

Quick

Diabetic Friendly

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Summertime Fruit Cones Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

2 medium nectarines, chopped
1 cup whole small fresh strawberries
1 cup fresh blueberries
2 tablespoons mashed fresh strawberries
1 teaspoon finely chopped crystallized ginger
1/4 teaspoon ground cinnamon
1 cup reduced-fat whipped topping
4 ice cream waffle cones

Directions

In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping.
Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers. Serve immediately. Yield: 4 servings.

Nutritional Facts 1 serving equals 162 calories, 4 g fat (2 g saturated fat), 1 mg cholesterol, 18 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

Originally published as Summertime Fruit Cones in Country Woman July/August 2006, p50