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"This vegetable soup is chock-full of garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist," says Edith Ruth Muldoon of Baldwin, New York.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 210 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 1,128 mg sodium, 32 g carbohydrate, 8 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.
Originally published as Summer Vegetable Soup in Light & Tasty August/September 2002, p12
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