Summer Thyme Salad Recipe

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“This is a quick and simple salad that's ideal for the summer,” says Barbara Stewart of Portland, Connecticut. It's also an excellent way to use up an abundance of garden produce.

This recipe is:

Quick

Diabetic Friendly

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Summer Thyme Salad Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1 small cucumber, peeled and sliced
1 medium tomato, chopped
3 green onions, sliced
1 tablespoon Hellmann's® Real Mayonnaise

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Summertime Staple

Rich and creamy, Hellman's® Real Mayonnaise makes your sides and sandwiches more tasty!

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2 teaspoons minced fresh thyme
1/8 teaspoon salt, optional
1/8 teaspoon pepper

Directions

In a small bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 4 servings.

Nutritional Facts 1/2 cup (calculated without salt) equals 42 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 25 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Summer Thyme Salad in Simple & Delicious July/August 2007, p50