Growing up and living in the Willamette Valley of Oregon, we've always had fresh vegetables from the garden, and this recipe allows me to use many of them. These stuffed peppers are equally perfect for lunch or dinner.
This recipe is:
Diabetic Exchanges: One serving equals 3 lean meat, 2 vegetable, 1 starch, 1/2 fat; also, 315 calories, 234 mg sodium, 67 mg cholesterol, 25 gm carbohydrate, 28 gm protein, 12 gm fat.
Originally published as Summer Stuffed Peppers in
June/July 1991, p49
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Reviewed on Jun. 24, 2012 by dealemup83
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