Summer Squash Saute for Two Recipe

Summer Squash Saute for Two Recipe photo by Taste of Home

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“What a yummy and fast way to fix summer squash. You can also grill it.” Christie Wethington - Lexington, Kentucky

This recipe is:

Quick

Diabetic Friendly

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Summer Squash Saute for Two Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

2 small yellow summer squash, cut into 1/2-inch slices
2 tablespoons chopped onion
1 small garlic clove, minced
3/4 teaspoon olive oil
3/4 teaspoon butter
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

In a small skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 65 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 162 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Summer Squash Saute for Two in Simple & Delicious March/April 2010