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Summer Squash Medley Recipe

Summer Squash Medley Recipe photo by Taste of Home

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“This dish is delicious as a side, but you can also add some cooked chicken or turkey sausage and serve it over rice for a complete meal.” Jennifer Leighty — West Salem, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Summer Squash Medley Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

15 10 25

Ingredients

1 large sweet onion, chopped
1 medium yellow summer squash, chopped
1 large green pepper, chopped
1 tablespoon olive oil
1 garlic clove, minced
2 large tomatoes, seeded and chopped
1-1/2 teaspoons Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional

Directions

In a large nonstick skillet, saute the onion, squash and green pepper in oil until crisp-tender. Add the garlic; cook 1 minute longer. Stir in the tomatoes, Italian seasoning, salt, pepper and pepper flakes if desired; heat through. Yield: 6 servings.

Nutritional Facts 2/3 cup calculated without crushed red pepper flakes equals equals 61 calories, 3 g fat (trace saturated fat), 0 cholesterol, 403 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Summer Squash Medley in Healthy Cooking June/July 2010, p51

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Summer Squash Medley

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Reviewed on Aug. 11, 2010 by patscooking

I made this the other day but I cooked sliced turkey kielbassi with the onion and peppers. I also used orzo and after the veggies and sausage cooked for a while, I added the orzo (about 1 cup dry) to the pan and browned it for a little while. I then added 1 can of diced tomatoes, undrained, and a little water if needed, covered the pan while the orzo cooked through. A hit without too much trouble.