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This rich and saucy casserole features tender pattypans in a comforting chicken and rice combination. Pair it with a salad for a family-friendly supper to feel good about.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 297 calories, 11 g fat (3 g saturated fat), 84 mg cholesterol, 633 mg sodium, 15 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch.
Originally published as Summer Squash Chicken Casserole in Light & Tasty August/September 2006, p49
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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