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In San Antonio, Texas, Evelyn Billingsley celebrates the freshet tastes of the season by tossing together an herb-enhanced salad. "It's a simple and delicious way to perk up picnics and potlucks," she suggests. "Be creative and add sliced zucchini, yellow summer squash or any vegetables your family fancies."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 269 calories, 10 g fat (2 g saturated fat), 13 mg cholesterol, 801 mg sodium, 34 g carbohydrate, 4 g fiber, 11 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 lean meat.
Originally published as Summer Spiral Salad in Light & Tasty June/July 2001, p5
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Reviewed on Sep. 14, 2008 by Northmn
My 17 year old daughter had a Sr. Sleepover welcoming their last year of school...The girls made this and let me tell you, no left overs!
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