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Unlike many chilled soups, this one isn't pureed, so you'll find plenty of chunky vegetable bits in each spoonful. "The recipe is from a friend who serves this refreshing soup on hot summer days," notes Liz Fick of Litchville, North Dakota.
This recipe is:
Nutritional Analysis: 1 cup equals 95 calories, 2 g fat (trace saturated fat), 0 cholesterol, 695 mg sodium, 16 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 3 vegetable, 1/2 fat.
Originally published as Summer Soup in
Light & Tasty
June/July 2005, p12
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