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From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: 1/4 cup equals 15 calories, trace fat (trace saturated fat), 0 cholesterol, 45 mg sodium, 4 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.
Originally published as Summer Melon Salsa in Quick Cooking July/August 2005, p15
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Reviewed on Sep. 05, 2011 by q3001190
Awesome, easy to make, refreshing in the summertime, doubled the recipe. Big hit, lots of compliments.
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