Directions (continued)
- pepper and salt; toss to coat. Yield: 9 servings.
Nutrition Facts: One serving (1 cup) equals 277 calories, 8 g fat (5 g saturated fat), 16 mg cholesterol, 487 mg sodium, 42 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat.