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Chock-full of fresh-picked garden flavor, this hearty omelet is cheesy, filling and ready in minutes. I often add chopped red pepper for color and variety. And for a light, extra-fluffy texture, try using 1/4-teaspoon of cornstarch per egg when mixing. Mary Relyea - Canastota, New York
This recipe is:
Healthy
Quick
Nutritional Facts 1/2 each omelet equals 206 calories, 10 g fat (4 g saturated fat), 228 mg cholesterol, 693 mg sodium, 9 g carbohydrate, 1 g fiber, 19 g protein.
Originally published as Summer Garden Omelet in Healthy Cooking August/September 2008, p25
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on Jul. 29, 2009 by DonnaTMann1
These look wonderful and I make mine in the zip lock steamer bags. I use one bag or the vegetables and then add it to eggs and cheese in the second bag. Microwave for 1.5 minutes. Fastest omelet in the west!
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