Summer Garden Medley Recipe

Summer Garden Medley Recipe photo by Taste of Home

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"This colorful side dish brings back sweet memories of the corn-and-tomato dish my mother often prepared int the summer," pens Elaine Nelson, Fresno, California. "Farmers in our area supply us with delicious eggplant...so I sometimes substitute them for the zucchini in veggie recipes like this one."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Summer Garden Medley Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

2 medium zucchini, halved lengthwise and cut into 1/4-inch slices
1 cup fresh or frozen corn, thawed
3/4 cup diced green pepper
1 medium leek (white portion only), sliced
1/2 teaspoon seasoned salt
1 tablespoon olive oil
2 medium tomatoes, seeded and diced

Directions

In a large nonstick skillet, saute the zucchini, corn, green pepper, leek and seasoned salt in oil until vegetables are tender. Stir in the tomatoes; heat through. Yield: 4 servings.

Nutritional Analysis: 1 cup equals 113 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 202 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.

Originally published as Summer Garden Medley in Light & Tasty June/July 2004, p14