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“My friends are always requesting this salad.” Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI
This recipe is:
Quick
Diabetic Friendly
Cooking for 2: Summer Fruit Salad for 2
Nutritional Facts 3/4 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 31 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.
Originally published as Summer Fruit Salad in Simple & Delicious May/June 2009, p43
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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Reviewed on Jun. 13, 2011 by lurky27
YUM! I don't like honeydew, so I left it out and added more blueberries & a third kiwi. So good!~ Theresa
YUM! I don't like honeydew, so I left it out and added more blueberries & a third kiwi. So good!
~ Theresa
Reviewed on Jun. 01, 2011 by bgcassidy
Made this for a Memorial Day picnic. Very similar to my regular fruit salad, but the addition of Kiwi and the fruit dressing made it extra special. Got lots of compliments!!
Reviewed on Aug. 03, 2009 by smfeldner
Really good! And the leftovers tasted great the next day!!
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