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“This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried.” Liz Gadbois - Woodville, WI
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Nutritional Facts 3/4 cup equals 148 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 248 mg sodium, 22 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Summer-Fresh Quinoa Salad in Healthy Cooking June/July 2009, p49
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Reviewed on Aug. 30, 2011 by lanier79
Easy and makes a super healthy lunch all by itself. I make this all the time.
Reviewed on Sep. 12, 2010 by scubacas
This was great for a change of pace from the regular "green" salad. Really enjoyed it. I halfed the recipe because I wasn't sure I'd be able to eat if all before it might go bad...this will be something I make the full portion of for a work luncheon type thing.
Reviewed on Aug. 29, 2009 by mama_mums
My husband loves this quinoa salad! I tried it the first time and it was a hit! Since then I've made it for all sorts of gatherings and everyone loves it. Five stars!!
Reviewed on Jul. 16, 2009 by rawalmonds
This is excellent and gets better the longer the quinoa soaks in the surrounding flavors.
Reviewed on May. 27, 2009 by babyjimmie
This was good. I served it to friends who never had quinoa and they liked it!! The crumbled cheese really makes a nice subtle flavor to the dish.
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