Nutritional Analysis: One 3/4-cup serving (prepared with reduced-fat mayonnaise and reduced-fat yogurt) equals 84 calories, 3 g fat (0 saturated fat), 3 mg cholesterol, 253 mg sodium, 13 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.