Sugar-Free Cocoa Mix Recipe

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During the winter, I keep plenty of this mix on hand. That way, I can whip up steaming mugs of hot cocoa as soon as the kids come in from playing outside.

This recipe is:

Quick

Diabetic Friendly

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Sugar-Free Cocoa Mix Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

2 cups nonfat dry milk powder
1/2 cup low-fat powdered nondairy creamer
1/2 cup baking cocoa
10 packets Equal or 1 tablespoon Equal Measure
3/4 teaspoon ground cinnamon

Directions

Combine all of the ingredients. Store in an airtight container. For each serving, add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve. Yield: 8 servings (2-2/3 cups mix), 1/3 cup per serving.

Diabetic Exchanges: 1 milk; also, 104 calories, 93 mg sodium, 3 mg cholesterol, 17 gm carbohydrate, 8 gm protein, 2 gm fat.

Originally published as Sugar-Free Cocoa Mix in Country Woman November/December 1993, p36