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"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.
This recipe is:
Healthy
Quick
Nutritional Analysis: One serving (1/4 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.
Originally published as Salt Substitute in Light & Tasty December/January 2002, p23
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