Directions (continued)
- dumpling comes out clean (do not lift the cover while simmering).
- Yield: 5 servings.
Nutrition Facts: 1-1/4 cups equals 390 calories, 15 g fat (3 g saturated fat), 127 mg cholesterol, 1,252 mg sodium, 38 g carbohydrate, 6 g fiber, 27 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.