Stuffed Zucchini Boats Recipe

Nutrition Facts

  • One serving:
  • 2 stuffed zucchini halves
  • Calories:
  • 242
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 75 mg
  • Sodium:
  • 857 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 5 g
  • Protein:
  • 22 g
  • Diabetic Exchange:
  • 2 lean meat, 1 starch, 1 vegetable, 1 fat.


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Stuffed Zucchini Boats

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Here's a great way to put that zucchini crop to good use. Field editor Isabel Fowler of Fairbanks, Alaska stuffs the "boats" with a tasty ground beef filling.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 25 min. Bake: 40 min.

Ingredients:

  • 1 pound lean ground beef
  • 1 large onion, chopped
  • 3 cups cubed French bread
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup minced fresh parsley
  • 1/2 cup tomato sauce
  • 1/4 cup shredded Parmesan cheese
  • 1 egg, lightly beaten
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 6 medium zucchini (6 to 8 inches)
  • 1 cup water

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the bread cubes, spinach, parsley, tomato sauce, Parmesan cheese, egg, salt and thyme; set aside.
    Cut each zucchini in half lengthwise. Scoop out seeds, leaving a 1/4-in. shell. Spoon about 6 tablespoons beef mixture into each zucchini half.
    Place in two ungreased 13-in. x 9-in. baking dishes. Pour 1/2 cup water into each dish. Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until zucchini is tender. Yield: 6 servings.


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