Nutrition Facts

  • One serving:
  • (3 stuffed shells)
  • Calories:
  • 296
  • Fat:
  • 9 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 29 mg
  • Sodium:
  • 640 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 4 g
  • Protein:
  • 17 g
  • Diabetic Exch:
  • 3 vegetable, 2 lean meat, 1-1/2 starch.
Contest Winning Recipe

Stuffed Vegetarian Shells

When my aunt first told me about these shells, they sounded like a lot of work--but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. -Amelia Hopkin of Salt Lake, Utah

SERVINGS

8

CATEGORY

Main Dish

METHOD

Baked

PREP

20 min.

COOK

30 min.

TOTAL

50 min.

INGREDIENTS

  • 24 uncooked jumbo pasta shells
  • 1 carton (15 ounces) part-skim ricotta cheese
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 2 egg whites
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 jar (26 ounces) meatless spaghetti sauce
  • 2 tablespoons shredded Parmesan cheese

DIRECTIONS

Cook pasta according to package directions. In a bowl, combine the ricotta, broccoli, mozzarella, egg whites and seasonings. Drain pasta and rinse in cold water.
    Spread half of the spaghetti sauce into 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Stuff pasta shells with ricotta mixture; arrange over spaghetti sauce. Pour remaining sauce over pasta shells.
    Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5 minutes longer or until heat through. Yield: 8 servings.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008