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My husband and I are trying to eat healthier, so I keep on the lookout for light, flavorful foods that serve two. Stuffed with red pepper, green onion and creamy ranch dressing, this supper is a winner. —LaDonna Reed of Ponca City, Oklahoma
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 chicken breast half with 2 tablespoons sauce equals 220 calories, 5 g fat (1 g saturated fat), 67 mg cholesterol, 339 mg sodium, 15 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Originally published as Stuffed Ranch Chicken in Light & Tasty April/May 2006, p21
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Reviewed on Oct. 29, 2011 by aubsmc
This is very good with lots of flavor. I have made this several times and everyone always loves it. I omit the mushrooms and don't bother with the sauce. I think the chicken has enough flavor without the sauce and it detracts from the chicken. Great recipe overall!
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