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Think dirty martini with a twist—sauteed, not stirred. —Tria Olsen, Chandler, Arizona
This recipe is:
Nutritional Facts 1 fillet equals 163 calories, 3 g fat (trace saturated fat), 65 mg cholesterol, 598 mg sodium, 4 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat.
Originally published as Stuffed-Olive Cod in
August/September 2012, p39
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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