Stuffed-Olive Cod Recipe

Stuffed-Olive Cod Recipe photo by Taste of Home

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Think dirty martini with a twist—sauteed, not stirred. —Tria Olsen, Chandler, Arizona

This recipe is:

Healthy

Quick

Diabetic Friendly

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Stuffed-Olive Cod Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

4 cod fillets (6 ounces each)
1 teaspoon dried oregano
1/4 teaspoon salt
1 medium lemon, thinly sliced
1/3 cup garlic-stuffed olives, halved
1 shallot, thinly sliced
2 tablespoons water
2 tablespoons olive juice

Directions

Sprinkle fillets with oregano and salt. Place in a large nonstick skillet coated with cooking spray; top fillets with lemon.
Arrange olives and shallot around fillets; add water and olive juice. Bring to a boil. Reduce heat; cover and steam for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 fillet equals 163 calories, 3 g fat (trace saturated fat), 65 mg cholesterol, 598 mg sodium, 4 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat.

Originally published as Stuffed-Olive Cod in Healthy Cooking August/September 2012, p39