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"You can substitute any whole fish in this recipe, but I like to make it with fresh-caught trout from our local mountain streams," explains Loretta Walters of Ogden, Utah. "The moist stuffing makes this special enough for company."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1 serving equals 280 calories, 11 g fat (4 g saturated fat), 91 mg cholesterol, 442 mg sodium, 15 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Stuffed Mountain Trout in Light & Tasty June/July 2005, p63
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
This pan fried whole trout recipe is perfect for any fish lover. Full of flavor, it's an easy recipe that is sure to please.Related RecipeIngredients: * 2 eggs * 8 trout fillets * 2/3 cup grated Parmesan cheese * 2 tablespoons vegetable oilDirections:In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess. Heat oil in a large skillet over high heat; brown…
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Reviewed on Oct. 26, 2011 by vauna
This is one of our favorite ways to eat salmon. My family loves it!
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