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Stuffed Grilled Chicken Recipe

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“As a single working mom with two kids, I look for recipes that are fast and simple,“ writes Candi VanMeveren from Lamberton, Minnesota. “My family loves this one and it gets me out of the kitchen fast.“ TIP: This recipe is just as delicious broiled, Candi adds. Place chicken on foil-lined pan (for easy cleanup) about 4 inches from heat for 12 minutes on each side.

This recipe is:

Quick

Diabetic Friendly

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Stuffed Grilled Chicken Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1/2 cup chopped onion
1/2 teaspoon minced garlic
5 tablespoons butter, divided
3/4 cup seasoned bread crumbs
4 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon grated lemon peel

Directions

In a small skillet, saute onion and garlic in 3 tablespoons butter for 2-3 minutes or until tender. Remove from the heat; stir in bread crumbs. Carefully cut a pocket in each chicken breast half. Fill with bread crumb mixture; secure with metal or soaked wooden skewers.
In a small microwave-safe bowl, melt remaining butter; stir in lemon peel. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear, basting frequently with lemon butter. Yield: 4 servings.

Nutritional Facts 1 chicken breast half (prepared with reduced-fat butter) equals 275 calories, 11 g fat (6 g saturated fat), 88 mg cholesterol, 465 mg sodium, 17 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.

Originally published as Stuffed Grilled Chicken in Simple & Delicious May/June 2006, p29

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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