Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 303
  • Fat:
  • 12 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 59 mg
  • Sodium:
  • 1226 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 3 g
  • Protein:
  • 25 g

Stuffed Green Pepper Cups

"You can make this delicious main dish from start to finish in about half an hour," notes Merrill Powers of Spearville, Kansas. "I like the way the garden-fresh peppers keep their bright green color and crunchy texture."

SERVINGS

4

CATEGORY

Main Dish

METHOD

Microwave

PREP

10 min.

COOK

25 min.

TOTAL

35 min.

INGREDIENTS

  • 1 pound ground beef
  • 1/3 cup finely chopped onion
  • 1 can (15 ounces) tomato sauce, divided
  • 1/4 cup water
  • 3 tablespoons grated Parmesan cheese, divided
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup uncooked instant rice
  • 4 medium green peppers

DIRECTIONS

Crumble beef into a 1-1/2-qt. microwave-safe bowl; add the onion. Cover and microwave on high for 2-3 minutes or until meat is no longer pink; drain. Stir in 1-1/2 cups tomato sauce, water, 1 tablespoon of Parmesan cheese, salt and pepper. Cover and microwave on high for 1-1/2 to 2-1/2 minutes. Stir in rice; cover and let stand for 5 minutes. Remove tops and seeds from peppers; cut in half lengthwise. Stuff with meat mixture; place in an ungreased microwave-safe shallow 3-qt. or 13-in. x 9-in. baking dish. Spoon remaining tomato sauce over peppers; sprinkle with remaining cheese. Cover and microwave on high for 6-8 minutes or until peppers are tender. Let stand for 5 minutes before serving. Yield: 4 servings.

Printed from tasteofhome.com Sep 8, 2008

Copyright Reiman Media Group, Inc © 2008