Nutrition Facts

  • One serving:
  • 4 ounces
  • Calories:
  • 427
  • Fat:
  • 21 g
  • Saturated Fat:
  • 10 g
  • Cholesterol:
  • 75 mg
  • Sodium:
  • 1199 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 2 g
  • Protein:
  • 26 g


Hungarian Short Ribs

Meet the Cook: This is a special meal in our house - as soon as I get ribs, I know which dish my family... View this recipe »


 

Slow Cookers

I own a Crock-Pot and a slow cooker. When recipes say to use a slow cooker, can I use either one? —J.S.,... Read more »


Stuffed Flank Steak

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Diane Hixon's elegant slow-cooked meal is worthy of company. "I like to make it on special occasions," she writes from Niceville, Florida. "The tender steak cuts easily into appetizing spirals for serving, and extra stuffing cooks conveniently in a foil packet on top of the steak."

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Slow Cooker

TIME: Prep: 25 min. Cook: 6 hours

Ingredients:

  • 1 package (8 ounces) crushed corn bread stuffing
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/4 cup minced fresh parsley
  • 1/2 cup egg substitute
  • 1-1/4 cups beef broth
  • 1/3 cup butter, melted
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon pepper
  • 1-1/2 pounds flank steak

Directions:

In a large bowl, combine stuffing, onion, celery and parsley. In a small bowl, beat the egg substitute; stir in broth and butter. Pour over stuffing mixture. Sprinkle with seasoned salt and pepper; stir well.
    Pound steak to 1/2-in. thickness. Spread 1-1/2 cups stuffing mixture over steak. Roll up, starting with a short side; tie with string. Place in a 5-qt. slow cooker. Remaining stuffing can be wrapped tightly in foil and placed over the rolled steak. Cover and cook on low for 6-8 hours or until a meat thermometer inserted in stuffing reads 165°. Remove string before slicing. Yield: 6 servings. Editor's Note: No liquid is added to the slow cooker. The moisture comes from the meat.


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