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Stuffed Fish Fillets Recipe

Stuffed Fish Fillets Recipe photo by Taste of Home

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These fillets are bursting with fresh vegetables. "I discovered this memorable recipe 40 years ago in college," relates Mildred Doucette from Sun City West, Arizona. "It's remained a staple at our house."

This recipe is:

Healthy

Diabetic Friendly

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Stuffed Fish Fillets Recipe

Prep: 10 min. Bake: 25 min.

Yield: 8 Servings

10 25 35

Ingredients

2 small carrots, shredded
1 small onion, minced
5 tablespoons butter, divided
4 slices bread, cubed
3/4 cup canned diced tomatoes, drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/2 small cucumber, chopped
1-1/4 teaspoons salt, divided
1/4 teaspoon dill weed
1/8 teaspoon pepper
8 sole or orange roughy fillets (4 ounces)
1/8 teaspoon paprika
8 lemon wedges

Directions

In a large nonstick skillet, saute carrots and onion in 3 tablespoons of butter until tender. Remove from the heat. Stir in bread cubes, tomatoes, mushrooms, cucumber, 1 teaspoon salt, dill and pepper.
Place four fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each with 1 cup stuffing and another fillet. Sprinkle with paprika and remaining salt. Dot with remaining butter. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Cut in half; serve with lemon. Yield: 8 servings.

Nutritional Analysis: One serving (half of a stuffed fillet) equals 233 calories, 9 g fat (5 g saturated fat), 74 mg cholesterol, 798 mg sodium, 14 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Originally published as Stuffed Fish Fillets in Light & Tasty June/July 2001, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed on Dec. 25, 2011 by wallstreetdiva

Absolutely delicious! I tried this with whole stuffed trout -sauteeing all the ingredents together but the tomatoes and bread cubes which was added prior to stuffing- and threw in some shrimp. Will be a staple at my home.

Reviewed on Dec. 25, 2011 by wallstreetdiva

This was the centerpiece of my Christmas Dinner absolutely delicious!!! Must try. The only thing I did differently was add shrimp and sauteed all the ingredients at the beginning but the tomatos and bread.

Good luck!