Stuffed Fish Fillets Recipe

Stuffed Fish Fillets RecipePhoto by: Taste of Home Stuffed Fish Fillets Recipe Rating 5

These fillets are bursting with fresh vegetables. "I discovered this memorable recipe 40 years ago in college," relates Mildred Doucette from Sun City West, Arizona. "It's remained a staple at our house."

This recipe is:

Healthy

Diabetic Friendly

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Stuffed Fish Fillets Recipe
  • Prep: 10 min. Bake: 25 min.
  • Yield: 8 Servings
10 25 35

Ingredients

  • 2 small carrots, shredded
  • 1 small onion, minced
  • 5 tablespoons butter, divided
  • 4 slices bread, cubed
  • 3/4 cup canned diced tomatoes, drained
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1/2 small cucumber, chopped
  • 1-1/4 teaspoons salt, divided
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon pepper
  • 8 sole or orange roughy fillets (4 ounces)
  • 1/8 teaspoon paprika
  • 8 lemon wedges

Directions

  • In a large nonstick skillet, saute carrots and onion in 3 tablespoons of butter until tender. Remove from the heat. Stir in bread cubes, tomatoes, mushrooms, cucumber, 1 teaspoon salt, dill and pepper.
  • Place four fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each with 1 cup stuffing and another fillet. Sprinkle with paprika and remaining salt. Dot with remaining butter. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Cut in half; serve with lemon. Yield: 8 servings.

Nutritional Analysis: One serving (half of a stuffed fillet) equals 233 calories, 9 g fat (5 g saturated fat), 74 mg cholesterol, 798 mg sodium, 14 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Originally published as Stuffed Fish Fillets in Light & Tasty June/July 2001, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Stuffed Fish Fillets (2)

Stuffed Fish Fillets Recipe

Stuffed Fish Fillets

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Reviewed on Dec. 25, 2011 by wallstreetdiva

Absolutely delicious! I tried this with whole stuffed trout -sauteeing all the ingredents together but the tomatoes and bread cubes which was added prior to stuffing- and threw in some shrimp. Will be a staple at my home.


Reviewed on Dec. 25, 2011 by wallstreetdiva

This was the centerpiece of my Christmas Dinner absolutely delicious!!! Must try. The only thing I did differently was add shrimp and sauteed all the ingredients at the beginning but the tomatos and bread.

Good luck!

 
 
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