1/8 recipe (prepared with reduced-fat sour cream and reduced-fat cheddar cheese; calculated w/o added salt) 329 calories, 10 g fat (0 saturated fat), 33 mg cholesterol, 562 mg sodium, 35 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat, 1/2 vegetable.