Strawberry Yogurt Smoothies Recipe

Strawberry Yogurt Smoothies Recipe photo by Taste of Home

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Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from Diana Leskauskas of Chatham, New Jersey. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Strawberry Yogurt Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

3 cups sliced unsweetened strawberries
1 cup (8 ounces) fat-free vanilla yogurt
1 cup fat-free milk
2 tablespoons nonfat dry milk powder
2 tablespoons sugar
2 tablespoons reduced-sugar strawberry fruit spread

Directions

In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts One serving (1 cup) equals 153 calories, trace fat (trace saturated fat), 3 mg cholesterol, 79 mg sodium, 32 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

Originally published as Strawberry Smoothies in Light & Tasty February/March 2001, p61