Nutritional Analysis: One serving (prepared with fat-free cream cheese, fat-free yogurt and a reduced-fat graham cracker crust) equals 194 calories, 4 g fat (0 saturated fat), 3 mg cholesterol, 272 mg sodium, 33 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.