Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 68
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 61 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 2 g
  • Protein:
  • 1 g
  • Diabetic Exch:
  • 1 vegetable, 1/2 fruit, 1/2 fat.

Strawberry Spinach Salad

Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."

SERVINGS

8

CATEGORY

Low Sodium

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 8 cups torn fresh spinach
  • 2 cups sliced fresh strawberries
  • 2 tablespoons finely chopped onion
  • 1 tablespoon sunflower kernels
  • 1/2 teaspoon sesame seeds, toasted
  • 2 tablespoons canola oil
  • 2 tablespoons red wine vinegar or cider vinegar
  • 4-1/2 teaspoons sugar
  • 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground mustard

DIRECTIONS

In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately. Yield: 8 servings.

Printed from tasteofhome.com Oct 7, 2008

Copyright Reiman Media Group, Inc © 2008