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Strawberry Spinach Salad Recipe

Strawberry Spinach Salad Recipe photo by Taste of Home

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Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."

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Diabetic Friendly

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Strawberry Spinach Salad Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

15 15

Ingredients

8 cups torn fresh spinach
2 cups sliced fresh strawberries
2 tablespoons finely chopped onion
1 tablespoon sunflower kernels
1/2 teaspoon sesame seeds, toasted
2 tablespoons canola oil
2 tablespoons red wine vinegar
4-1/2 teaspoons sugar
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard

Directions

In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately. Yield: 8 servings.

Nutritional Analysis: One serving (1 cup) equals 68 calories, 4 g fat (trace saturated fat), 0 cholesterol, 61 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit, 1/2 fat.

Originally published as Strawberry Spinach Salad in Light & Tasty April/May 2001, p23

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Strawberry Spinach Salad

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Reviewed on May. 30, 2013 by srtwife

Loved it!

Reviewed on Dec. 31, 2011 by stampinwithmb

This was fantastic. I found some strawberries at the store the other day and wanted to use them in something. This was a perfect summer salad for the winter time! My BF was skeptical of the dressing before he tried it (I put it on the side because we would have left overs). While eating it he said this is good....this is really good!

Reviewed on Mar. 24, 2011 by Dawnielleleland

I am very impressed with how tasty this salad was. As a matter of fact we had salad two nights in a row just so I can have more of the dressing! This dressing will be a staple on my salads!

Reviewed on Mar. 24, 2011 by Dawnielleleland

I am very impressed with how tasty this salad was. As a matter of fact we had salad two nights in a row just so I can have more of the dressing! This dressing will be a staple on my salads!

Reviewed on May. 27, 2010 by sladphie

This is by far our favorite summer salad recipe! I make a big batch of this dressing and keep it on hand all summer. We also make it a meal by adding grilled chicken.