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Strawberry Spinach Salad Recipe

Strawberry Spinach Salad Recipe photo by Taste of Home

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Here’s a colorful salad packed full of flavor. Toasted walnuts add texture and crunch. —Mary Buford Shaw, Mt. Pleasant, South Carolina

This recipe is:

Healthy

Diabetic Friendly

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Strawberry Spinach Salad Recipe

Prep: 25 min. Cook: 10 min.

Yield: 8 Servings

25 10 35

Ingredients

3 bacon strips, chopped
3 tablespoons rice vinegar
2 tablespoons honey
5 teaspoons olive oil
1 teaspoon Dijon mustard
1/2 teaspoon pepper
1/4 teaspoon salt
1 package (6 ounces) fresh baby spinach
2 medium navel oranges, peeled and chopped
12 fresh strawberries, quartered
1 cup thinly sliced cucumber
1/2 cup thinly sliced red onion
1 medium carrot, shredded
1/2 cup chopped walnuts, toasted

Directions

In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain.
In a small bowl, whisk the vinegar, honey, oil, mustard, pepper and salt. In a large bowl, combine the spinach, oranges, strawberries, cucumber, onion and carrot. Pour dressing over salad; toss to coat. Sprinkle with walnuts and bacon. Serve immediately. Yield: 8 servings.

Nutritional Facts 1 cup equals 142 calories, 9 g fat (1 g saturated fat), 3 mg cholesterol, 168 mg sodium, 15 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Originally published as Strawberry Spinach Salad in Healthy Cooking April/May 2011, p16

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Strawberry Spinach Salad

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Reviewed on May. 01, 2011 by larkendra

Love it!! Have taken it to many occasions and all have enjoyed it.

Reviewed on Apr. 06, 2011 by kbaumbusch

This was delicious! I used what I had on hand, so tangelos for oranges, honey mustard for Dijon, and pecans and almonds for walnuts. Also used only 1/4 tsp (white) pepper. The dressing was still delicious and my husband said he would like it again, even though I was afraid he'd think it was something to serve at only a women's luncheon! A keeper of a recipe.

Reviewed on Mar. 24, 2011 by jvrollins

I took this to a luncheon and the ladies loved it! The dressing is light and refreshing. Definitely a crowd pleaser!