Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 153
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 79 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 3 g
  • Protein:
  • 6 g
  • Diabetic Exch:
  • 1 fat-free milk, 1/2 fruit.

Strawberry Smoothies

Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from Diana Leskauskas of Chatham, New Jersey. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink.

SERVINGS

4

CATEGORY

Lower Fat

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 3 cups sliced unsweetened strawberries
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 1 cup fat-free milk
  • 2 tablespoons nonfat dry milk powder
  • 2 tablespoons sugar
  • 2 tablespoons reduced-sugar strawberry fruit spread

DIRECTIONS

In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Yield: 4 servings.

Printed from tasteofhome.com Aug 29, 2008

Copyright Reiman Media Group, Inc © 2008