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Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from Diana Leskauskas of Chatham, New Jersey. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts One serving (1 cup) equals 153 calories, trace fat (trace saturated fat), 3 mg cholesterol, 79 mg sodium, 32 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.
Originally published as Strawberry Smoothies in Light & Tasty February/March 2001, p61
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Reviewed on Jun. 26, 2010 by daisey5
It was very good but next time I will make it for 2.
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