Strawberry Smoothies
Light & Tasty
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from Diana Leskauskas of Chatham, New Jersey. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink.
SERVINGS: 4
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 10 min.
Ingredients:
- 3 cups sliced unsweetened strawberries
- 1 cup (8 ounces) fat-free vanilla yogurt
- 1 cup fat-free milk
- 2 tablespoons nonfat dry milk powder
- 2 tablespoons sugar
- 2 tablespoons reduced-sugar strawberry fruit spread
Directions:
In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Yield: 4 servings.