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"This make-ahead slush is really refreshing on hot summer days," writes Patricia Schroedl of Jefferson, Wisconsin. "Pour lemon-lime soda over scoops of the strawberry blend for a fast fruity treat that's so thick you'll have to eat it with a spoon."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving (calculated without garnish) equals 63 calories, 1 g fat (0 saturated fat), 0 cholesterol, 40 mg sodium, 12 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.
Originally published as Strawberry Slush in Quick Cooking July/August 2000, p20
Banana SmoothieAdd bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
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