Nutrition Facts: 1-1/2 cups salad with 2 tablespoons vinaigrette equals 178 calories, 11 g fat (3 g saturated fat), 11 mg cholesterol, 195 mg sodium, 17 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch, 1/2 fruit.