Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 146
  • Fat:
  • 1 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 17 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g


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Strawberry Orange Shakes

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"I found the recipe for this refreshing fruit shake more than a dozen years ago," recalls Ann Smith of Weatherford, Texas. "It's easy to blend together for an everyday breakfast, but it's special enough for a company brunch."

SERVINGS: 4

CATEGORY: Beverages

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 cups orange juice
  • 1/2 cup milk
  • 1 package (10 ounces) frozen sweetened sliced strawberries, partially thawed
  • 1 to 3 teaspoons sugar
  • 1 cup ice cubes
  • Whole strawberries, orange wedges and mint sprigs, optional

Directions:

In a blender, combine orange juice, milk, strawberries and sugar. Cover and process until smooth. Add the ice cubes; cover and process until mixture reaches desired consistency. Pour into glasses; garnish with strawberry, orange wedge and mint sprig if desired. Serve immediately. Yield: 4 servings

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